Jessica Christine Vara Hendricksen Valencia
Support for expat women through EMDR & life transitions
Today closed
Opening hours
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | 10:00-15:00 |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
English
Services
Tags
- life
- pregnancy
- postnatal
- postpartum
- healing
- stress
- anxiety
- nervous system regulation
- Mindfulness
- mental health
- confidence building
- Valencia
- Therapist
- English
- Mental Health Support Group
- online
- Therapy
- costa women
- moving to Spain
- Life in Spain
- psychology
- sessions
- selfcare
- empowerment
- expat support
- english-speaking services
- relax
- emotions
- grief work
- boundaries
- relationship
- emdr
Business overview
Feeling Stuck, Lost, or Overwhelmed in Spain?Expat life isn’t always sunshine and sangria. The move abroad can bring excitement, but it can also stir up anxiety, self-doubt, or that nagging sense of “Who am I now?” Left unaddressed, these feelings grow heavier—impacting relationships, confidence, and daily joy.
The Weight of Carrying It Alone
Trauma, perfectionism, or constant overwhelm doesn’t just disappear with a change of scenery. Without the right support, unresolved struggles follow you across oceans and into everyday life. Many women end up feeling isolated, exhausted, and stuck in the same patterns—just in a different country.
A Safe Space for Relief and Renewal
This practice exists to give English-speaking women in Spain a place to breathe, unpack what feels heavy, and finally feel lighter again. Sessions blend EMDR-informed tools with warm, collaborative support so healing doesn’t feel clinical or cold. The goal is simple: release old patterns, find stability, and reconnect with your truest self.
What Clients Work Through Here
- Adjusting to expat life and cultural transitions
- Anxiety, self-doubt, and perfectionism
- Processing trauma and difficult past experiences
- Balancing motherhood with identity and boundaries
- Building confidence, resilience, and emotional wellbeing
- Flexible Support, Wherever You Are
Sessions are available in person in Valencia or online across Spain. Whether navigating motherhood, juggling work and expat life, or craving steady support after an international move, this space is designed to fit around your real life.
Mission Statement
This practice is dedicated to supporting women who feel weighed down by stress, trauma, or transition. The mission is to create a safe, compassionate space where women reconnect with their strengths, let go of what no longer serves them, and step into a calmer, more confident, more authentic life.
Our Team
Jessica
Reviews
Write A ReviewNo reviews yet.
Review summary
(0 reviews)
No reviews yet.