innengold - coaching & meditation Vilanova í la Geltrú, Barcelona

Life Coaching & Meditation Coaching

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Opening hours

Monday 10:00-13:00 & 18:00-20:00
Tuesday 10:00-13:00 & 18:00-20:00
Wednesday 10:00-13:00 & 18:00-20:00
Thursday 10:00-13:00 & 18:00-20:00
Friday 10:00-13:00 & 18:00-20:00
Saturday Closed
Sunday Closed
English, German



Business overview

Life Coaching is for you when you know it is time for a shift.
You know something needs to change, because you have changed. Or because you realized that your life isn't exactly how you really want to live it.

Life Coaching is there for you to clarify your direction, re-discover your inner resources and walk your own way towards the changes you're looking for.

So you can achieve your goals and create a “new normal” for you with all the support you need along the way.
So you can live the life you want to live, experience it as the person you want to be and - most importantly - enjoy the ride!

The change you are looking for is always available. With life coaching you create your personal alchemy of mindset, perspective and action, you can move forward at your own speed. You can create the momentum that feels right for you and that makes you even more excited to keep going.

What you need is some space to explore, experiment and evaluate.
Moments to find your inner strength, connect to your inherent wisdom and integrate the future you are creating right now.

This kind of space is what I am here to offer to you.

Meditation Coaching is so much more than a wellness moment.
It is a catalyst for your connection to your inner intelligence, resources and strength. So you don’t only practice meditation, but you are building your capacity to rely on yourself, trust your inner signals and your own judgment.
You are learning to empower yourself - not only to meditate on your own, but to „do you“ in all areas of your life.

Meditation can look different for everyone, and different every single day. Together we will explore and create a style that is truly yours, as it works for you and allows you to tend to your physical, mental and emotional needs in the very moment.
Through establishing inner connection and deep listening, exploring different techniques and experiences, we will refine a way to practice for you that makes you feel connected to your inner strength and power - so you can find and create moments of stillness in you, even if you never thought of yourself as the “meditation type”.
You never have to struggle with meditation again. With meditation coaching you can find a practice that is tailored for you: Creating relief, relaxation, a sense of inner stability and feeling empowered to be yourself.


English German

Our Team

Sonja Müller

Sonja Müller



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