Mindful Living Here. Now. Everyday L'ELIANA, Valencia
Mindfulness & Meditation, Nature experience, Mindful Writing
Today: 9:00-20:00
Opening hours
| Monday | 9:00-20:00 |
| Tuesday | 9:00-20:00 |
| Wednesday | 9:00-20:00 |
| Thursday | 9:00-20:00 |
| Friday | 9:00-20:00 |
| Saturday | 10:00-20:00 |
| Sunday | Closed |
English, German, Spanish
Services
Business overview
What would it be like if you could face stressful situations calmly and quietly?If the carousel of thoughts stopped for a while and you could fully enjoy the moment?
If you could regulate your emotions better?
If you would gain more joy, wellbeing & serenity?
Mindfulness has a positive impact on our physical and mental health and can reduce stress, anxiety and depression. Being present in the moment not only brings us in contact with ourselfes and our surrounding, but we can exoerience more peace and joy.
I offer 8 week courses of mindfulness, presential in l'Eliana or online. These courses are highly effectice with its concept of practise, thematical Inputs and interchange with the aim of reducing stress, handling dificult emotions, Integration of body and mind, gaining more wellbeing.
I also offer:
• workshops of mindfulness in nature •. mindfulness workshops in combination with selfreflective and strenghtening writing exercises
• mindful walks
Languages
English
German
Spanish
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